Sound healing, or sound bath or sound healing therapy, is a process where a professional practitioner uses sound waves and harmonic vibrations to improve the overall mental and physical well-being of the people attending the session.
This method has its roots back in thousands of years, which is aimed to help improve many facets of an individual’s life, including emotional and social development along with psychiatric health.
The process of healing with sound therapy works in a number of ways. The participants listen or sing along, meditate or chant. Some people also customize the specific musical sounds that are crafted to induce positive brainwaves.
Can Sound Waves Heal You?
If we’d have to answer this in a single word, then it’s “YES.”
The sound generated through the different types of musical instruments travels to the auditory nerve into the auditory cortex, which processes sound. As the sound or music reaches this part of the brain, it triggers responses in our bodies.
It helps alter our emotions, trigger impulses and release hormones, making a positive impact on the physical and mental condition of the patient.
There have been various researches on this therapy and most of them show that music o sound can have a positive effect on various kinds of health issues like stress, anxiety, joint pains, etc.
Whatever the reason you want to choose sound healing therapy, the results are just amazingly effective with no side effects.