Search inline and you can find various medicines that can be helpful to deal with stress, but nothing works the traditional methods like sound healing. Throughout the centuries, sound healing therapy has been used to reduce stress and enhance the overall well-being.
In simple words, sound therapy is a meditative event intentionally using sound to invite therapeutic or restorative effects.
But many people would misunderstand this with the music that we all listen. The sounds you listen to during a sound healing therapy session are generated by a professional and certified practitioner using the specific kinds of instruments like:
- Gongs
- Himalayan Singing Bowls
- Drums
- Crystal Singing Bowls
- Tibetan Singing Bowls
The music generate by these instruments is more open and drone-like, which is less structured compared with traditional music.
The Sound of Relaxation
Deep rest, relaxation and focus are the goals associated with sound therapy. The music or sound can help bring balance, relaxation and increase the overall physical and mental wellbeing. This is achieved with the energy that is generated to stimulate the alpha and theta brain waves, which are associated with deep meditative states.
According to the specialists in the field, sound healing can be helpful for anyone who is looking for mental peace or seeking access to a moment of relaxation or gain the benefits of meditation. It can benefit both the beginners of meditation and experienced meditators as well. So, enjoy the amazing benefits of mental and physical well-being with sound healing therapy