Sound healing or sound therapy has been used for keeping the mind relaxed through the power of sounds, offering improved physical and emotional health and well-being. There are a few different types of sound therapy methods used, some of which are as below.
Guided meditation – This is one of the commonly used methods of sound healing therapy in which a professional will guide you to meditate to voiced instruction, either in a session or class. The guided meditation can involve chanting or repeating mantras or prayers. Some of the common benefits of guided meditation include:
- stress reduction
- decreased anxiety and depression
- improved memory
- reduced blood pressure
- Bonny Method
This is another great method used for sound healing therapy, which is named after Helen L. Bonny, PhD. This is a Guided Imagery and Music (GIM) classical music and imagery that is aimed to help individuals to explore personal growth, consciousness, and transformation. The method has been proven to offer promising results by improving psychological and physiological health in adults.
Tuning fork therapy
If you have never read about sound healing, then it can be something new to you. This kind of sound healing therapy can help release tension and energy, and promote emotional balance. According to the experts, turning fork therapy offers results similar to acupuncture, using sound frequencies for point stimulation instead of needles.
So, when you want to gain the better mental health, try the above-mentioned sound healing methods to gain a better health and lifestyle.